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Experiment with the recipe that works best for you. Try incorporating this habit into your morning routine. * I will say, “It’s going to be a great day,” while feeling confident and optimistic.
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* After my feet touch the floor in the morning, It’s a good way to start the day on a positive note. Example: The Maui Habitįogg invented this habit in Maui and has taught it to thousands of people at his boot camps. This article contains six Tiny Habits examples showing different ways that the method can be used. Fogg encourages us to drop any moral judgment about “good” and “bad” habits and view our behavior scientifically, using specific behavior design skills to engineer lasting changes. In Tiny Habits, Stanford behavioral scientist BJ Fogg argues that the best way to change behavior is to start small. One of the examples is from Fogg himself and the other five are from Habiteers (anyone who follows the Tiny Habits method).Ĭontinue on for Tiny Habits examples.
TINY HABITS BJ FOGG HOW TO
In this article, we’ve put together six examples of how to use the Tiny Habits method. Like this article? Sign up for a free trial here.Īre you interested in BJ Fogg’s Tiny Habits method but aren’t quite sure how to use apply it in real life? Do you want Tiny Habits examples to help you better understand? Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "Tiny Habits" by BJ Fogg.